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FITNESS TIPS & ADVICE
There isn’t a one-size-fits-all model for being healthy. That’s why I provide and regularly update a collection of tips and advice articles. All of my content is curated and relevant, so I hope you’ll find something interesting.
How Can You Benefit from Progressive Overload in Your Fitness Routine?
Imagine transforming your fitness routine into a path of continual improvement. With progressive overload, this is not just possible;...
Apr 164 min read
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Are You Meeting Your Hydration Needs for Optimal Fitness and Health?
Water is essential to life and crucial for anyone pursuing a fitness journey. Whether you are exercising at the gym, training for a...
Apr 163 min read
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Why Mobility Is Crucial for All Ages and Vital as You Age: A Guide to Maintaining Functional Movement
Mobility is a vital part of life that plays a significant role in overall health and well-being. From the first steps you take as a child...
Apr 24 min read
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Unlock Your Fitness Potential: How to Build a Habit That Sticks
Building a fitness habit can sometimes feel overwhelming, but it doesn't have to be. By applying effective strategies, fitness can become...
Mar 224 min read
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Exploring the Unknown: Unveiling the Similarities, Differences, and Benefits of Calisthenics and Weightlifting
In the vast world of fitness, two prominent training methodologies stand out: calisthenics and weightlifting. Both forms of exercise come...
Mar 114 min read
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The Essential Connection Between Quality Sleep and Peak Health and Fitness
In today's fast-paced world, prioritising sleep is often overlooked amid busy schedules. Yet, quality sleep is crucial for our health and...
Mar 53 min read
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Strength vs. Hypertrophy: Understanding the Key Differences for Your Fitness Goals
Starting a fitness journey can be exciting and overwhelming, especially when choosing between strength training and hypertrophy. Both...
Feb 273 min read
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Improving Your Fitness: The Crucial Role of General Conditioning and Mobility
When you think about enhancing your physical fitness, you might start with strength training or running. However, two essential areas...
Feb 153 min read
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"Top 10 Must-Have Fitness Accessories for Home Workouts
Home workouts are now more popular than ever. The rise in remote work and the desire for convenience have led many to create personal...
Jan 174 min read
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