The Workout Library contains workouts varying between 5 minutes, 10 minutes, 20 minutes & 30 minutes all for the purposes listed below:
Mobility
All mobility workouts are for those who would like to ‘open up’ their joints and be able to have the full range of motion at the critical joints of their body.
Workouts focus on the Hip, Shoulder, Knee & Ankle and Wrist.
Stretches(Static & Active)
Static Stretches can be done after your exercises or when you are feeling stiff
Active Stretches can be done to help relieve pain from sitting all day or prep for a mini-workout session
Workouts consist of Full Body Static Stretches, Full Body Active Stretches, Lower Back & Hip Stretches and Upper Back & Shoulder Stretches
At-Home
All At-Home workouts require minimal to no gym equipment
At-Home exercises are primarily focused on Hypertrophy(Physique) and General Conditioning
Gym
All Gym workouts
Gym workouts are primarily focused on Hypertrophy(Physique) and General Conditioning
Yoga
Coming Soon
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The Workout Library also comes with
Fitness Tips
Basic Nutrition Guide
Exercise Execution Guide
HOW DOES IT WORK?
INTAKE & ASSESSMENT
The assessment process will begin once you have filled out our Interest Form. Click the I’m Interested button below to access our Interest Form. Select ‘On-Demand Workout Library’ on the form.
Once completed, you will be sent an email containing the link to our On-Demand Workout Library Subscription Page, where you will choose and pay for the subscription length you desire. The email also contains links to our PAR-Q, Medical Release and Liability Waiver forms. All forms are required before you are given full access to the On-Demand Workout Library.
UNIQUE & EVER-EVOLVING EXERCISE PROGRAMMING
Exercise Demonstration Videos
Gym Exercises & At-Home Exercises
Exercise Routine Tracking
SUPPORT
Mobile Fitness App
Chat group with other clients subscribed to the same service/program as you
Habit Tracking
ACCOUNTABILITY & EDUCATION
Fitness Routine Tips
Exercise Execution Guide
Basic Nutrition Guide
Health Metric Tracking
Habit Tracking
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How are the training programs designed?Our Gym & At-Home Training Programs are pre-designed based on the goal of the program. Our Online Personal Training programs are designed and tuned for you to achieve your stated goals.
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Do I need equipment or a gym membership to receive training?If you are an Online Personal Training client, no, you do not. We provide personal training capable of being completed anywhere you are, whether it be at home, gym or on vacation. If you are subscribed to our On-Demand Workout Library, only for the workouts shown in the Gym Category. Our Gym & At-Home Training Programs are sold as either a Gym option or an At-Home Option.
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Do you charge extra for nutritional guidance and a diet plan?Nutritional Coaching is only a part of our Online Personal Training package. If you subscribed to our On-Demand Workout Library or have purchased a Gym & At-Home Training Program, Nutritional Coaching is NOT included in those products and will have to be purchased separately.
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How do you charge for your services and programs?Online Personal Training, Online Nutrition Coaching, and the On-Demand Workout Library are billed monthly as subscriptions, with the option to opt for 3-month, 6-month, or annual subscriptions. The Gym & At-Home Training Programs are one-time purchases; you can access them for up to 24 months.
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How do we access our training program?You will be given access to a training app we use to provide all our services.
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What types of home fitness equipment do you recommend?We recommend the following fitness equipment: Resistance Bands (Loops & Hooks) Dumbbells Weight Lifting Belt Dip Belt with Chain Weighted Vest Exercise Mat Jump Rope Core Sliders Exercise Ball
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Do you offer In-Person/Video Coaching as part of the Online Personal Training?They are not included in the Online Personal Training package. However, you may request and schedule such sessions at an extra cost of $35.99 USD per session.
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What does Habit Tracking entail?Habit tracking involves keeping current on various aspects of your daily life. For example, Sleep, Water Intake, Morning/Night Routine, Digestion, etc.
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What is the onboarding process for the On-Demand Workout Library?During the onboarding process, you are to fill out the required forms which will be sent in the follow-up email. The forms you will fill out are Par-Q Form Liability Waiver Once the forms have been completed, you may download the app once the email has been received and enter your health metrics(age, height, weight) and Before pictures.
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What is the onboarding process for Online Personal Training?During the onboarding process, you must fill out the required forms, which will be sent in the follow-up email. The forms you will fill out are Comprehensive Client Information Exercise History Questionnaire Medical & Health History Questionnaire Nutrition Questionnaire Par-Q Form Medical Release (Only necessary for clients that may need medical clearance from their doctor.) Liability Waiver Once the forms have been completed, you may download the app once the email has been received and enter your health metrics(age, height, weight) and Before pictures.
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What is the onboarding process?During the onboarding process, you are to fill out the required forms which will be sent in the follow-up email. The forms you will fill out are Comprehensive Client Information Exercise History Questionnaire Medical & Health History Questionnaire Nutrition Questionnaire Par-Q Form Medical Release (Only necessary for clients that may need medical clearance from their doctor.) Liability Waiver Once the forms have been completed, you may download the app once the email has been received and enter your health metrics(age, height, weight) and Before pictures.
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How do you charge for online personal training?You are billed monthly like a subscription with the option to opt for 3-month, 6-month & annual subscriptions.
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Do you charge extra for nutritional guidance and a diet plan?Nutritional Coaching is a part of our Online Personal Training package.
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What does Habit Tracking entail?Habit tracking involves keeping up to date on various aspects of your daily life. For example Sleep, Water Intake, Morning/Night Routine, Digestion, etc.
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Do you offer In-Person/Video Coaching as part of the Online Personal Training?They are not included in the Online Personal Training package. However, you may request and schedule such sessions at an extra cost of $35.99 USD per session.
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What is the On-Demand Workout Library?The On-Demand Workout Library contains workouts varying between 5 minutes, 10 minutes, 20 minutes & 30 minutes all for the purposes listed below: Mobility Stretches(Static & Active) At-Home Gym Yoga
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Do I receive any additional information as part of my purchase?Our Online Personal Training also comes with the following: In-Depth Guide to Exercise Execution In-Depth Guide to Nutrition Habits & Discipline Guide